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Health and Fitness
A good healthy body always begins with this:
see picture below
You can get healthy just by cutting back on fatty foods, excerising more and getting a great nights sleep. The pyramid to the left shows things you can do in a weeks time to stay healthy.
Just a few ways to improve yourself
Alchcol and drugs ruin your life
Pills kill your brain cells.
IF you need mental help dont be afraid to call any help line near your area or call 911.
You can benifit your health by keeping on tract about it.
Watch your body in motion
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